…..Francis Bacon ….. “the mind can be enlarged, according to
its capacity, to the grandeur of the mysteries, and not the mysteries
contracted to the narrowness of the mind”
….Yoga….a word from Sanskrit ….derives from the root yuj, which has two traditional, complementary
meanings. The first is “to bring two things together, to meet, to unite.” The
second meaning: “to converge the mind.”
….the essence of Yoga, was formulated by the great Indian
sage, Patanjali, more than two thousand years ago in this succinct definition:
Yoga is the ability to direct the mind exclusively
toward an object and sustain that direction
without any distractions
Each person will have a different starting point, but the
fulfilling experience of the Yoga taught by Krishnamacharya will utilize five
elements.
The first, and the usual beginning, involves asana, a Sanskrit term for the physical
postures of Yoga. The second element is pranayama,
consciously controlled breathing techniques. The third element is chanting,
partly for its healing effect on mind and body, and partly because it brings us
spiritually into contact with something ancient and sacred. Meditation is the
fourth element, a means of opening our awareness both inward and outward beyond
our usual mental limits. And the fifth element is ritual, so instinctive and
universal a human act – and so widely misunderstood
Probably no aspect of Hindu culture has been described more
often and more misleadingly than our so-called caste system….. The original
division of these functions in society, by divine intention, was to be on the
basis of abilities and temperament – not birth. It evolved into an extremely
complex system of inherited castes, sub-castes and sub-subcastes handed down
from generation to generation. To their credit, the Vedanta schools never had
much use for castes…
My father once told me that his guru [at Manasarovar] knew about seven thousand asanas. Of these, my father mastered about three thousand. After
more than thirty years of study with Krishnamacharya, I know approximately five
hundred or so. My more serious students at the Mandiram will usually teach,
perhaps, fifty or sixty postures to their more advanced students. And yet, with less than one percent, so to
speak, of what the guru at Manasarovar knew, we witness thousands of
individuals developing through Yoga ever greater health, mental clarity, and
spiritual capacity.
Still, isn’t it haunting to think of the wisdom once
possessed and taught in the Tibetan cave of Shiva’s sacred mountain?
…the path to perfect clarity and freedom… through the
practice and mastery of the eight components of Yoga, which are:
1.
YAMA – our
attitudes toward our environment;
2.
NIYAMA – our
attitudes toward ourselves;
3.
ASANA – the
practice of body exercises;
4.
PRANAYAMA – the
practice of breathing exercises;
5.
PRATYAHARA – the
restraint of our senses;
6.
DHARANA – the
ability to direct our minds;
7.
DHYANA – the
ability to develop interactions with what we seek to understand;
8.
SAMADHI – complete
integration with the object to be understood
YAMA comprises:
·
Consideration toward all living things….simulate
friendliness and reduce the anger, dread, and even violent feelings of those
around us
·
Right communications ….with sensitivity, without
telling lies, and with reflection…..
·
Non-covetousness……
·
Moderation in all our actions….
·
Nongreediness…
NIYAMA comprises:
·
Cleanliness of our bodies and our
surroundings…….
·
Contentment, or the ability to be comfortable
with what we have and what we do not have. The happiness that comes from
acquiring possessions is invariably temporary….
·
Removal of impurities in our physical and mental
systems through correct habits of sleep, exercise, nutrition, work and
relaxation….
Asana must have the
dual qualities of alertness and relaxation…..There must always be alertness without tension and
relaxation without dullness or heaviness. These qualities are achieved by
recognizing and observing the reactions of the body and breath to various
postures….Through asana practices we
can also understand how the breath behaves. Breathing patterns are very
individual……..the knowledge of breath gained through asana practice is the foundation. Upon it, we begin pranayama, defined as:
….the conscious,
deliberate regulation of the breath replacing unconscious patterns of breathing
…it involves the regulation of the exhalation, the inhalation, and the
suspension of breath. The regulation of these three processes is achieved by
modulating their length, and maintaining this modulation for a period of time,
as well as directing the mind into the process. These components of breathing
must be long and subtle.
There are many combinations, many techniques of pranayama. These, too, must be
competently taught. What is important is that an entirely different experience
of breathing appears in a state of Yoga. “Then,” Patanjali tells us, “the
breath transcends the level of the consciousness.”
PRATYAHARA, the
restraint of the senses, occurs when the mind is able to remain in its chosen
direction. The senses disregard the different objects around them and
faithfully follow the direction of the mind.
DHARANA is the ability
to direct the mind toward a chosen object in spite of many other potential
objects within reach.
Once this direction is fixed, the mind establishes a linkage
with the object. This is DHYANAM, a state
in which mental activities form an uninterrupted flow only in relation to the
object. While at first our understanding still is influenced by
misapprehension, imagination, and memories, a fresh, deeper understanding
occurs.
Dharana and dhyanam lead the individual to SAMADHI – an involvement with the object so
complete that nothing except its comprehension is evident. It is as if the
individual has lost his own identity and achieved complete integration with the
object of understanding ….Through sustained discipline…each individual can
refine and adapt the mind for sustained direction without difficulty. In this
way, the mind reaches the highest state of Yoga – it is simply transparent,
devoid of any resistance to inquiry and free from past impressions of any sort.
If, at the end of a program of exercise, the student is
breathing hard or the pulse is accelerated, the rhythm and sequence of movement
has been too energetic.
The practice of asanas
prepares the body and mind naturally for pranayama.
…asanas are needed
to open the nadis; pranayama is what
brings prana into contact with apana, or dirt, and so removes impurities
….the ancients taught that each individual is allotted
21,600 breaths per day in a lie span intended to be one hundred years long. We
can draw upon our allotted breaths like a bank account. Through anxiety, short
breaths, and unnecessary exertion we may overdraw our account – and so shorten
our lives.
Let me emphatically clear up one widespread
misunderstanding. Nowhere in the Vedas or in the ancient teachings is it said
that you must be a strict vegetarian. Westerners, in particular, seem to
believe that to seriously study Yoga it is imperative to adopt a vegetarian
life-style. This is not the case, and for some individuals may even be
unhealthy…..it is not a commandment embedded in Yoga.
In his ninety-eighth year, my father ….a young doctor ….told
him he would die very soon …… “Nonsense!” my father said. “I am not going to die
now. It is not in my breath … and I know my breath.”
It is one of the most remarkable things I’d heard him say…..