Pay attention as you walk,
as you listen, as you speak.
Each time the fear comes as a rushing automatic act,
let it move slower.
See the gap between two fears,
then fear yields into awareness itself.
According to Ayurveda,
the ancient science of self-knowledge,
the emotional body can be purified
by the same methods
which purify the physical body.
Srotomukha vishodhanam is cleansing the passages
through which emotions flow.
If there is fear, anxiety, anger – surrender to it.
That letting go opens the channels of circulation.
Then the emotion can move freely.
Vrudhi means to increase the impurity.
On the psychological level,
the emotions must be provoked
before they can be released.
Encourage crying, see a sad movie,
do anger release work.
This gets the emotion moving,
but doesn’t end it for good.
Abhisyandhan is de-crystalization
or liquefaction of emotion.
It makes the emotion as a fluid
just as salt or sugar melts in the sun.
This can be done with deep tissue work,
or by reclining the body in a gentle easy posture -
this will help your emotions become liquid.
To ripen your emotions, bring your total awareness
to your feelings.
The memory of an insult is lodged in your mind -
bring complete awareness to it
and you will no longer be attached to it.
Stay with your grief with total awareness
The flame of awareness will cook your grief
and like a dry leaf it drops to the ground.
Stay near your feelings. Stay near God.
Fast from food. Fast from talking.
Allow the emotion to ripen.
Allow your grief and anger to flower and they will die
their own natural death.
Suppress them and they will fight for their existence.
Deepan means to enkindle the flame of awareness.
Stay in the stops between your breath.
Stay in the gap between your thoughts.
Meditation is the medium through which
the flame of awareness in enkindled.
Your mind is caught in a traffic jam,
bumper to bumper with thoughts
Mind makes you sad.
Mind makes you fearful.
Mind makes you happy.
The servant has become the master.
Just as there is a space between
the clouds in the sky,
there is a space between your thoughts.
This space is the doorway to the divine.
Breathe consciously with total awareness.
Slow down your breathing
until you can see a little space -
That gap is most important.
Remain in that gap. It will get wider.
Dive into that space. Dive into the inner abyss.
You are simply watching the breath.
It goes in and comes out.
And there is a stop behind the belly button.
Stay in that stop for a fraction of a second.
Like a breeze meditation comes to you.
The sunlight is always there,
you only need to open the door.
Do not expect anything from meditation.
Just sit casually and watch your breath,
stay in the stop.
Soon that stop will stay with you.
When you walk, God walks with you.
And you are walking in God.
The End of Knowledge
Perception which is learned phenomenon
Perception which is pure phenomenon
Unless you renounce knowledge
you cannot attain intelligence.
Simply observe through
intuition and inner awareness.
This is samadhi in action.
Apply your whole awareness to an object
and gain direct knowledge of that object
This is samyama.
Let your daily operating awareness be your bible.
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